Good Things & Great Moments

[pullquote align=”right” style=”style4″ width=”381″ size=”14″ line_height=”18″ bg_color=”#ffffff” txt_color=”#222222″][blockquote custom_class=”” txt_color=”#222222″ size=”25″ line_height=”32″]Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.[/blockquote][/pullquote]

[dropcap custom_class=”whb”]As you may be aware I like to have a good time and I see having a good time goes hand in hand with food and drink and usually that is very carb heavy. But I change that and hopefully you will see why. [/dropcap]

There are some celebrations like Thanksgiving 4th of July as many others that I celebrate full force and I encorage you to do so as well. I don’t want to give the impression that I am strictly Keto 100% I am making good food decision 90% of time I must admit allowing for these holidays or special occasions to celebrate then I am back on in the next day (ignoring the scale for that day) .

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My  birthday is Christmas Eve soo………. Who can resist breakfast in bed with jelly and toast but atleast it is made with sugar free jelly and sola bread

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Then I HAD to make Christmas cookies and pretzel rods with my kids and I HAD to eat some. Thank you Michelle!!

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[dropcap custom_class=”whb”]Then January comes and my youngest son birthyd is in this month I mean really? SO what am I supposed to do tell him about my macros?[/dropcap]

[pullquote align=”left” style=”style3″ width=”381″ size=”14″ line_height=”18″ bg_color=”#fa777c” txt_color=”#ffffff”][blockquote custom_class=”” txt_color=”#ffffff” size=”25″ line_height=”32″]Dear readers have you ever been to a toddlers birthday party??? [/blockquote][/pullquote]

[dropcap custom_class=”whbr”]I can tell you this there are tears, screams and lots of paper everywhere especially if you have boys. If you have girls I understand you may be more orderly but this real talk. So needless to say I thought to myself ok i am gonna have this pizza and this cake and wake up the next month ready to take care of bizness!! Bizeness meaning I am gonna celebrate but next day I am gonna work out and take my supplements and get back into ketosis..[/dropcap]

“That night I have to admit I will indulge with some wine as I usually do and it is sugar free. Again thank you Michelle and Dry Farm!

 
 
 
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There is a level of discipline you need with this diet but don’t forget about your LIFE! So if you sister wants to talk over drinks or you have a birthday party be PRESENT but back to it!. That is where intermittent fasting and watching your macros really kick in gear. .

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Get back eating low carb but high fat and protein adding food like nuts, cheese, chicken, vegetables, and even sugar free ice cream.

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“The next morning knowing that I cheated (walk of shame) i step on the scale or not I get if you don’t and then I put on my cute work out outfit and head to start at it again. Being successful is ALL about consistency!

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“If I fail the day before I think about the next day how I am going to do better. Like how I am going to make a low carb BLT and work out.“

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[dropcap custom_class=”bl”]Let me tell you this BLT was EVERYTHING. One thing about doing intermittent fasting when you are ready to eat you APPRECIATE the food.[/dropcap]

[pullquote align=”right” style=”” width=”381″ size=”16″ line_height=”18″ bg_color=”” txt_color=””][blockquote custom_class=”” txt_color=”” size=”25″ line_height=”32″]Knowing I am back on track I don’t think about the extra pound that I may have gained in a day of celebration because I KNOW I will lose it.[/blockquote][/pullquote]

After all that I was still able to take my before and after picture to inspire others so you tell me does this inspire you?

[bigletter custom_class=””]One of the things that stopped me from doing a particular diet regime or fitness program beaue they were missing the FUN and I promise to never do that. Fact is weight loss is a motivator and finding what works for you is worth it trust me. [/bigletter]