{"id":10556,"date":"2021-09-02T18:59:53","date_gmt":"2021-09-02T18:59:53","guid":{"rendered":"https:\/\/www.theketobae.com\/?p=10556"},"modified":"2021-09-02T23:07:23","modified_gmt":"2021-09-02T23:07:23","slug":"keto-breakfast-cups","status":"publish","type":"post","link":"https:\/\/www.theketobae.com\/keto-breakfast-cups\/","title":{"rendered":"Keto Breakfast Cups"},"content":{"rendered":"\n<!--WPRM Recipe 10554-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">5 Ingredient Keto Breakfast Cups<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i2.wp.com\/www.theketobae.com\/wp-content\/uploads\/2021\/09\/LNS_0119-scaled.jpg?resize=160%2C160&amp;ssl=1\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>These keto breakfast cups are the perfect item if you want to make breakfast ahead and want something different with eggs. The sky&#039;s the limit on the variety.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t<ul><li>muffin tin<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>8 Eggs<\/li><li>1\/2 cup spinach<\/li><li>1\/2 cup cheese<\/li><li>1\/2 cup mushroom<\/li><li>1\/2 cup pepper (diced green peppers, red peppers, jalapenos peppers)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 400 F. Line a muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Use a mixing bowl, crack in eggs and whisk together and start adding ingredients top with cheese.<\/div>\n<\/li>\n<\/ol>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">breakfast, keto, makeahead<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"<\/p>\n","protected":false},"author":1,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,71,72],"tags":[196,181],"location":[],"class_list":["post-10556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes","category-recipes","tag-keto-breakfast","tag-keto-recipe"],"_links":{"self":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":3,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556\/revisions"}],"predecessor-version":[{"id":10566,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556\/revisions\/10566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/media\/10559"}],"wp:attachment":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/media?parent=10556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/categories?post=10556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/tags?post=10556"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/location?post=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}