5 Ingredient Keto Breakfast Cups<\/h2>\n\t\t

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These keto breakfast cups are the perfect item if you want to make breakfast ahead and want something different with eggs. The sky's the limit on the variety.<\/p>\t<\/p>\n\t

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• muffin tin<\/li><\/ul>\t<\/div>\n\t
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  • 8 Eggs<\/li>
  • 1\/2 cup spinach<\/li>
  • 1\/2 cup cheese<\/li>
  • 1\/2 cup mushroom<\/li>
  • 1\/2 cup pepper (diced green peppers, red peppers, jalapenos peppers)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t\t<\/div>\n\t

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    1. \n
       Preheat oven to 400 F. Line a muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.<\/div>\n<\/li>\n
    2. \n
       Use a mixing bowl, crack in eggs and whisk together and start adding ingredients top with cheese.<\/div>\n<\/li>\n<\/ol>\n\t<\/div>\n\t

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       Breakfast<\/div>

       American<\/div>

       breakfast, keto, makeahead<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<\/p>\n","protected":false},"author":1,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,71,72],"tags":[196,181],"location":[],"class_list":["post-10556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes","category-recipes","tag-keto-breakfast","tag-keto-recipe"],"_links":{"self":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":3,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556\/revisions"}],"predecessor-version":[{"id":10566,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/posts\/10556\/revisions\/10566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/media\/10559"}],"wp:attachment":[{"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/media?parent=10556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/categories?post=10556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/tags?post=10556"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.theketobae.com\/wp-json\/wp\/v2\/location?post=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}